Creative Wellness Session:
60 minutes
$65
A guided creative experience that encourages 
mindfulness, self-expression, and personal reflection through art. Using natural materials in a peaceful, welcoming environment, each session offers an opportunity to slow down, reconnect, and leave with a unique creation inspired by your own journey. This is a judgement-free and supportive environment for mindful creativity and self-discovery; these sessions are not therapy or a replacement for mental health treatment.

 Body, Mind, and Soul:
120 minutes
$75
Slow down, breathe, and reconnect with yourself through a nurturing blend of restorative/gentle yoga, mindfulness, and creative expression. Each session begins with easeful, supported yoga poses and breathwork designed to calm the nervous system, release tension, and cultivate presence. From this place of stillness, participants are invited to explore an organic art offering as a way to reflect, express, and connect with their inner being. No yoga or artistic experience is necessary for any of my classes; these sessions provide a welcoming space to rest, create and simply be - leaving with a sense of renewal, deeper self-awareness, and a meaningful piece of artwork that reflects your unique journey. 
 
​All ages are welcome.
Group experiences can be arrange.
These sessions are not therapy or a replacement for mental health treatment.