Yoga is a journey of discovering the connection between body, mind, and spirit. Yoga is Sanskrit for the meaning to join, bind, or yoke. For a long time, I misunderstood what yoga was all about. Around 2010, I thought it was just a trend, something associated with a particular image that I wasn't sure I belonged to. I imagined walking into a class surrounded by people who knew all the poses, while I struggled to keep up. The thought of feeling out of place or being judged lef

This picture was taken in the Sierra Nevada Mountains at Mammoth, California. It is one of my favorite places to be. The following words came to me in February, nestled in the pines. Mother. Mother Nature One with the trees, where my nerves feel free. A hum of warmth beaming, from the trunks like body heat. It is body heat, the most natural, mothering source. I feel the calm, the silent, radiant force. All is said that needs to be understood. A complete love & gratitude, mor

"In a sense we are all being invited to remember what at some level we knew in the innocence of our childhood, but have since forgotten...